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\u3010\u8cea\u554f\u3011\n\u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u3001\u79c1\u306f\u8eab\u4f53\u306b\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002\n\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n
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\u591a\u304f\u306e\u5834\u5408\u3001\u8eab\u4f53\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3084\u4f53\u64cd\u304c\u5fc5\u8981\u3067\u3059\u3002\n\u3068\u304d\u306b\u306f\u8eab\u4f53\u306f\u3001\u3082\u3063\u3068\u591a\u304f\u306e\u6c34\u5206\u3084\u3088\u308a\u826f\u8cea\u306e\u98df\u3079\u7269\u3092\n\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
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\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8\u3067\u306f\u3001\u7791\u60f3\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u3084\n\u30ac\u30a4\u30c0\u30f3\u30b9\u304c\u5165\u3063\u3066\u3044\u308b\u7791\u60f3\uff23\uff24\u3092\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u81ea\u5206\u306e\u8eab\u4f53\u306e\u4e16\u8a71\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u7791\u60f3\u304c\u3088\u308a\u6df1\u304f\u9032\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\n\u307e\u305f\u7791\u60f3\u3059\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u304c\u81ea\u5206\u306e\u8eab\u4f53\u306e\u4e16\u8a71\u3060\u3051\u3067\u306a\u304f\u3001\n\u81ea\u5206\u306e\u751f\u6d3b\u306e\u3059\u3079\u3066\u3092\u3088\u308a\u3088\u304f\u4e16\u8a71\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n
Essential Living\n\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09<\/p>\n
You can enjoy this blog in English and Japanese.\n\uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>\n
Question: When I am meditating, I have pain in my body. What can I do?<\/p>\n
We feel a lot of sympathy and tenderness for all who experience pain inthe body. Perhaps you can start with having compassion for your bodyand loving your body. Tell you body \u201cI am sorry you are hurting.\u201d Askyour body, \u201cIs there anything I can do to help you?\u201d Tell your bodyhow much you appreciate all it does for you. Thank your body.<\/p>\n
When you ask your body how you can help, you may receive someunderstanding, or an intuitive feeling, or a message telling you a goodway to treat your body. Follow your own understanding and adjust howyou treat your body. Give your body the things it needs.<\/p>\n
Often there is stress or tensions in the body that may already bethere, but in daily life you are so busy, you don\u2019t always noticethem. When meditating, you are becoming aware of this, and you can dosomething about your body\u2019s stress or tension.<\/p>\n
Often bodies need more stretching or movement or exercise. Sometimes the body needs more water or better food.<\/p>\n
Before you sit down to meditate, do something for your body first tohelp the body relax and feel better. Try an active meditation, likedynamic, or kundalini, or another meditation technique that involvesdancing or some type of movement. You can purchase CD\u2019s that provideinstructions or guidance for meditation, at Unity Institute.<\/p>\n
Taking care of your body will help meditation go deeper, and meditatingwill help you care better for not only your body but care foreverything in your life.<\/p>","protected":false},"excerpt":{"rendered":"
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