{"id":13960,"date":"2019-04-27T07:00:55","date_gmt":"2019-04-26T22:00:55","guid":{"rendered":"http:\/\/unityinstitute.jp\/blog\/2011\/04\/15\/no-21-%e6%84%9f%e6%83%85%e3%82%92%e5%88%a9%e7%94%a8%e3%81%97%e3%81%a6%e8%87%aa%e5%88%86%e3%81%8c%e4%b8%ad%e5%bf%83%e3%81%ab%e5%b8%b0%e3%82%8b%e5%8a%a9%e3%81%91%e3%81%ab%e3%81%99%e3%82%8b\/"},"modified":"2019-07-04T09:00:00","modified_gmt":"2019-07-04T00:00:00","slug":"no-21-%e6%84%9f%e6%83%85%e3%82%92%e5%88%a9%e7%94%a8%e3%81%97%e3%81%a6%e8%87%aa%e5%88%86%e3%81%8c%e4%b8%ad%e5%bf%83%e3%81%ab%e5%b8%b0%e3%82%8b%e5%8a%a9%e3%81%91%e3%81%ab%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/oshoartunity.com\/blog\/archives\/13960","title":{"rendered":"\u611f\u60c5\u3092\u5229\u7528\u3057\u3066\u81ea\u5206\u304c\u4e2d\u5fc3\u306b\u5e30\u308b\u52a9\u3051\u306b\u3059\u308b"},"content":{"rendered":"

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\r\nUse emotions to help you return to the center
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\r\n\u3010Use emotions to help you return to the center<\/span> \u3011
\r\n
\r\nBlog: The tendency is to avoid emotions. Emotions seem to hindergetting things done. Emotions seem to get in the way of responding towhat is important and necessary. So we try to put them aside, and geton with what we think we must do.
\r\n
\r\nBut perhaps this attitude, which may have been the best thing to do inthe past, could change now. There is a new possibility. Emotions arehappening. We can use the energy of emotions to help us.
\r\n
\r\nImagine emotions are like an ocean wave and you are a surfer riding thewave, going deeper and deeper inside, into the center. Don\u2019t resistthe ride. Let go. Flow with the energy. Go deeper and deeper. Remain alert and watch what is happening. Notice how things change asyou go into the center. Moving closer and closer to the center energybegins to calm down, to be softer, to relax.
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\r\nAt the center is stillness, relaxation, silence, emptiness, and anunknown source of energy. Awareness expands and includes all thesounds, movement and however life is happening on the surface, and thesilence and stillness of the center at the same time. This is what werefer to as being centered and living life at the same time. Don\u2019tmake a separation between life and meditation or centering. Live andmove in life while remaining aware of the center at the same time.
\r\n
\r\nOnce you know the path you can use it again. It is easy to forget andagain get caught in a whirlwind of thoughts and emotions, which oftenseem to pull you in different directions at the same time. This causesyou to be confused, to lose energy, to feel divided, and helpless. Itis at just such a moment you can use the conflicting emotions like awave again and you are a surfer riding the wave, going deeper anddeeper in, letting go and returning to the center.
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\r\nPerhaps one day, the centering will settle and remain forever, butuntil that day happens, continue using the method of riding the wave ofemotion, letting it carry you home to the center.
\r\n
\r\n
\r\nEssential Living\u3000
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\r\nYou can enjoy this blog in English and Japanese.
\r\n\uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09
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\r\n
\r\n2011\u5e744\u670815\u65e5<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u3010\u611f\u60c5\u306e\u6ce2\u306b\u4e57\u308b\u3011 \u611f\u60c5\u3092\u5229\u7528\u3057\u3066\u81ea\u5206\u304c\u4e2d\u5fc3\u306b\u5e30\u308b\u52a9\u3051\u306b\u3059\u308b Use emotions to help you return to the center \u4e00\u822c\u306e\u50be\u5411\u306f\u611f\u60c5\u3092\u907f\u3051\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u3069…<\/p>\n","protected":false},"author":2,"featured_media":15647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80],"tags":[],"class_list":{"0":"post-13960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leera_prasad_alvina","8":"category-essential_living","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13960"}],"version-history":[{"count":3,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13960\/revisions"}],"predecessor-version":[{"id":15657,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13960\/revisions\/15657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15647"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}