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\r\n\u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u3001\u79c1\u306f\u8eab\u4f53\u306b\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002
\r\n\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f
\r\n
\r\n
\r\n\u3010\u7b54\u3048\u3011
\r\n\u8eab\u4f53\u306e\u75db\u307f\u3092\u4f53\u9a13\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u4eba\u3073\u3068\u306b\u3001
\r\n\u79c1\u306f\u3068\u3066\u3082\u5171\u611f\u3068\u540c\u60c5\u3092\u611f\u3058\u307e\u3059\u3002\u3000
\r\n\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000
\r\n\u3042\u306a\u305f\u306f\u81ea\u5206\u306e\u8eab\u4f53\u3078\u306e\u601d\u3044\u3084\u308a\u3092\u6301\u3061\u3001
\r\n\u81ea\u5206\u306e\u8eab\u4f53\u3092\u611b\u3059\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002
\r\n
\r\n\u81ea\u5206\u306e\u8eab\u4f53\u306b\u300c\u3042\u306a\u305f\u304c\u50b7\u3064\u3044\u3066\u3044\u3066\u3054\u3081\u3093\u306a\u3055\u3044\u300d\u3068\u8a00\u3063\u3066\u304f\u3060\u3055\u3044\u3002
\r\n\u81ea\u5206\u306e\u8eab\u4f53\u306b\u300c\u4f55\u304b\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u300d
\r\n\u3068\u5c0b\u306d\u3066\u304f\u3060\u3055\u3044\u3002
\r\n
\r\n\u8eab\u4f53\u304c\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u3053\u3068\u3092\u3001
\r\n\u3042\u306a\u305f\u304c\u3069\u308c\u307b\u3069\u3042\u308a\u304c\u305f\u304f\u601d\u3063\u3066\u3044\u308b\u304b\u3092\u8eab\u4f53\u306b\u4f1d\u3048\u307e\u3059\u3002
\r\n\u3042\u306a\u305f\u306e\u8eab\u4f53\u306b\u611f\u8b1d\u3057\u307e\u3059\u3002
\r\n
\r\n\u8eab\u4f53\u306b\u5bfe\u3057\u3066\u3069\u3046\u3059\u308c\u3070\u52a9\u3051\u306b\u306a\u308c\u308b\u304b\u3092\u8cea\u554f\u3059\u308b\u3068\u3001
\r\n\u3042\u306a\u305f\u306f\u4f55\u3089\u304b\u306e\u7406\u89e3\u3084\u3001\u76f4\u611f\u7684\u306a\u30d5\u30a3\u30fc\u30ea\u30f3\u30b0\u3084\u3001
\r\n\u3042\u308b\u3044\u306f\u81ea\u5206\u306e\u4f53\u3092\u6271\u3046\u305f\u3081\u306e\u3044\u3044\u3084\u308a\u304b\u305f\u306b\u3064\u3044\u3066\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092
\r\n\u53d7\u3051\u3068\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\r\n
\r\n\u81ea\u5206\u306e\u7406\u89e3\u306b\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u6271\u3044\u65b9\u3092\u8abf\u6574\u3057\u307e\u3059\u3002
\r\n\u8eab\u4f53\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002
\r\n
\r\n\u305f\u3044\u3066\u3044\u305d\u3053\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3042\u306a\u305f\u304c\u3042\u307e\u308a\u306b\u5fd9\u3057\u304f\u3057\u3066\u3044\u3066\u3001
\r\n\u3059\u3067\u306b\u8eab\u4f53\u306e\u4e2d\u306b\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304b\u306a\u3044\u3067\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u304c\u3042\u308a\u307e\u3059\u3002
\r\n
\r\n\u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u3053\u3068\u306b\u6c17\u3065\u304f\u3088\u3046\u306b\u306a\u308a\u3001
\r\n\u81ea\u5206\u306e\u8eab\u4f53\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u306b\u5bfe\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u4f55\u304b\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\r\n
\r\n\u591a\u304f\u306e\u5834\u5408\u3001\u8eab\u4f53\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3084\u4f53\u64cd\u304c\u5fc5\u8981\u3067\u3059\u3002
\r\n\u3068\u304d\u306b\u306f\u8eab\u4f53\u306f\u3001\u3082\u3063\u3068\u591a\u304f\u306e\u6c34\u5206\u3084\u3088\u308a\u826f\u8cea\u306e\u98df\u3079\u7269\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002
\r\n
\r\n\u5750\u3063\u3066\u7791\u60f3\u3092\u3059\u308b\u524d\u306b\u3001
\r\n\u307e\u305a\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u3044\u6c17\u6301\u3061\u306b\u306a\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001
\r\n\u4f55\u304b\u8eab\u4f53\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u3057\u3066\u3042\u3052\u307e\u3059\u3002
\r\n
\r\n\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3084\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306e\u3088\u3046\u306a\u52d5\u7684\u7791\u60f3\u3084\u3001
\r\n\u30c0\u30f3\u30b9\u3084\u305d\u306e\u4ed6\u8eab\u4f53\u306e\u52d5\u304d\u3092\u542b\u3080\u3088\u3046\u306a\u7791\u60f3\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
\r\n
\r\n\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8\u3067\u306f\u3001\u7791\u60f3\u306e\u305f\u3081\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u3084
\r\n\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\uff23\uff24\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002
\r\n
\r\n\u81ea\u5206\u306e\u8eab\u4f53\u306e\u30b1\u30a2\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u7791\u60f3\u3092\u3088\u308a\u6df1\u3081\u308b\u3053\u3068\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\r\n
\r\n\u307e\u305f\u7791\u60f3\u3059\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u304c\u81ea\u5206\u306e\u8eab\u4f53\u3092\u3088\u308a\u3088\u304f\u30b1\u30a2\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u4eba\u751f\u306e\u3059\u3079\u3066\u3092\u3088\u308a\u3088\u304f\u30b1\u30a2\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\r\n
\r\nQuestion:
\r\nWhen I am meditating, I have pain in my body. What can I do?
\r\n
\r\n
\r\nWe feel a lot of sympathy and tenderness for all who experience pain in the body. Perhaps you can start with having compassion for your body and loving your body. Tell you body \u201cI am sorry you are hurting.\u201d Ask your body, \u201cIs there anything I can do to help you?\u201d Tell your body how much you appreciate all it does for you. Thank your body.
\r\n
\r\nWhen you ask your body how you can help, you may receive some understanding, or an intuitive feeling, or a message telling you a good way to treat your body. Follow your own understanding and adjust how you treat your body. Give your body the things it needs.
\r\n
\r\nOften there is stress or tensions in the body that may already be there, but in daily life you are so busy, you don\u2019t always notice them. When meditating, you are becoming aware of this, and you can do something about your body\u2019s stress or tension.
\r\n
\r\nOften bodies need more stretching or movement or exercise. Sometimes the body needs more water or better food.
\r\n
\r\nBefore you sit down to meditate, do something for your body first to help the body relax and feel better. Try an active meditation, like dynamic, or kundalini, or another meditation technique that involves dancing or some type of movement. You can purchase CD\u2019s that provide instructions or guidance for meditation, at Unity Institute.
\r\n
\r\nTaking care of your body will help meditation go deeper, and meditating will help you care better for not only your body but care for everything in your life.
\r\n
\r\n<\/p>\r\n
Essential Living\u3000\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015 \u3010\u8cea\u554f\u3011 \u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u3001\u79c1\u306f\u8eab\u4f53\u306b\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002 \u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u3010\u7b54\u3048\u3011 \u8eab\u4f53\u306e\u75db\u307f\u3092\u4f53\u9a13\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u4eba\u3073\u3068\u306b\u3001 \u79c1\u306f\u3068\u3066\u3082\u5171\u611f\u3068\u540c\u60c5\u3092\u611f\u3058\u307e\u3059\u3002\u3000 \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000…<\/p>\n","protected":false},"author":2,"featured_media":15587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,81],"tags":[],"class_list":{"0":"post-13946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-17","8":"category-leera_prasad_alvina","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13946"}],"version-history":[{"count":6,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13946\/revisions"}],"predecessor-version":[{"id":15609,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13946\/revisions\/15609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15587"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\r\nYou can enjoy this blog in English and Japanese.
\r\n\uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09
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\r\n2011\u5e741\u670812\u65e5<\/span><\/p>","protected":false},"excerpt":{"rendered":"