\u3010\u8cea\u554f\u3011
\r\n\u300c\u79c1\u306f\u3072\u3068\u308a\u3067\u7791\u60f3\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u7791\u60f3\u304c\u6df1\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3053\u308c\u3092\u5224\u65ad\u3067\u304d\u307e\u3059\u304b\uff1f\u4f55\u304b\u81ea\u5206\u306e\u7791\u60f3\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u300d
\r\n
\r\n\u3010\u7b54\u3048\u3011
\r\n\u3042\u306a\u305f\u304c\u7791\u60f3\u3059\u308b\u3068\u304d\u3001\u305f\u3068\u3048\u5c0f\u3055\u306a\u3053\u3068\u3067\u3042\u3063\u3066\u3082\u3001\u81ea\u5206\u306e\u7791\u60f3\u306e\u6210\u679c\u306b\u6c17\u3065\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u7791\u60f3\u306e\u4fa1\u5024\u3092\u8a8d\u8b58\u3057\u3001\u7791\u60f3\u3092\u7d9a\u3051\u308b\u3053\u3068\u3092\u52b1\u307e\u3059\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002
\r\n\u4ee5\u4e0b\u306f\u3042\u306a\u305f\u306e\u7791\u60f3\u304c\u6df1\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u8868\u308c\u3067\u3059\u3002
\r\n
\r\n\u3082\u3063\u3068\u81ea\u5206\u3092\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3001
\r\n\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4e2d\u3067\u304f\u3064\u308d\u304e\u3092\u611f\u3058\u308b\u3001
\r\n\u4ee5\u524d\u307b\u3069\u81ea\u5206\u3092\u30b8\u30e3\u30c3\u30b8\u305b\u305a\u3001
\r\n\u81ea\u5206\u306e\u611f\u60c5\u306b\u5bfe\u3057\u3066\u3082\u3063\u3068\u4f59\u88d5\u304c\u3067\u304d\u308b\u3001
\r\n\u611f\u899a\u304c\u958b\u304b\u308c\u3066\u3001\u5c0f\u3055\u306a\u3053\u3068\u306e\u4e2d\u306b\u7f8e\u3057\u3055\u3092\u898b\u308b\u3001
\r\n\u81ea\u5206\u3084\u4eba\u304c\u5b8c\u5168\u3067\u3042\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u306a\u3044\u3001
\r\n\u3088\u308a\u81ea\u5206\u81ea\u8eab\u3067\u3042\u308b\u52c7\u6c17\u3092\u6301\u3064\u3001
\r\n\u4ed6\u4eba\u306b\u5bfe\u3057\u3066\u3088\u308a\u30aa\u30fc\u30d7\u30f3\u306b\u306a\u308b\u3001
\r\n\u6050\u308c\u304c\u5c11\u306a\u304f\u306a\u308b\u3001
\r\n\u4eba\u751f\u304c\u3042\u306a\u305f\u306b\u4e0e\u3048\u308b\u3082\u306e\u306b\u5bfe\u3057\u3066\u3001\u3088\u308a\u53d7\u5bb9\u7684\u306b\u306a\u308b
\r\n
\r\n\u7791\u60f3\u3092\u78ba\u8a8d\u3059\u308b\u3082\u3063\u3068\u3082\u5927\u304d\u306a\u8868\u308c\u306e\u3072\u3068\u3064\u306f\u3001
\r\n\u81ea\u5206\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u529b \u3067\u3059\u3002
\r\n
\r\n\u3053\u308c\u3092\u5f79\u7acb\u3066\u308b\u306e\u306b\u3001\u3042\u306a\u305f\u304c\u7791\u60f3\u3092\u78ba\u8a8d\u3059\u308b\u8868\u308c\u306b\u3001 \u6bce\u65e5\u3044\u304f\u3064\u3050\u3089\u3044\u6c17\u3065\u3051\u308b\u304b\u3092\u30b2\u30fc\u30e0\u306b\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u52e7\u3081\u307e\u3059\u3002
\r\n
\r\n\u666e\u6bb5\u306f\u79c1\u305f\u3061\u306e\u6c17\u3065\u304d\u306f\u5236\u9650\u3055\u308c\u3066\u3044\u3066\u3001 \u81ea\u5206\u306e\u5185\u9762\u306e\u7f8e\u3057\u3055\u304c\u8f1d\u304f\u3088\u3046\u306a\u77ac\u9593\u3092\u7121\u8996\u3057\u307e\u3059\u3002
\r\n
\r\n\u3042\u306a\u305f\u304c\u6c17\u3065\u304f\u7791\u60f3\u306e\u8868\u308c\u3082\u3042\u308c\u3070\u3001\u6c17\u3065\u304b\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001 \u305d\u308c\u3089\u306f\u5fae\u304b\u306b\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\r\n\u601d\u3044\u51fa\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u3046\u3061\u306f\u3001 \u5fae\u304b\u306a\u3055\u3055\u3084\u304d\u306e\u3088\u3046\u306b\u7791\u60f3\u306f\u3084\u3063\u3066\u304f\u308b\u306e\u3067\u3001 \u3042\u306a\u305f\u304c\u6ce8\u610f\u3092\u6255\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002
\r\n
\r\n\u7791\u60f3\u306e\u8868\u308c\u306b\u306f\u3063\u304d\u308a\u6c17\u3065\u3044\u305f\u3068\u304d\u306f\u3001 \u6df1\u547c\u5438\u3092\u3057\u3066\u81ea\u5206\u306e\u6df1\u3044\u672c\u8cea\u306b\u6c17\u3065\u304f\u77ac\u9593\u3092\u6301\u3063\u305f\u3053\u3068\u3092\u8a8d\u3081\u3066\u304f\u3060\u3055\u3044\u3002 \u305d\u3046\u3044\u3063\u305f\u77ac\u9593\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u306f\u3001\u305d\u308c\u3089\u304c\u6210\u9577\u3059\u308b\u3053\u3068\u3092\u52a9\u3051\u3001 \u305d\u308c\u3089\u304c\u5fae\u304b\u306a\u3055\u3055\u3084\u304d\u3067\u306f\u306a\u304f\u3001 \u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u80cc\u666f\u306b\u6d41\u308c\u308b\u7f8e\u3057\u3044\u97f3\u697d\u306e\u3088\u3046\u306b\u306a\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002
\r\n
\r\n\u53ef\u80fd\u306a\u3089\u3044\u3064\u3067\u3082\u3001\u4ed6\u306e\u4eba\u305f\u3061\u3068\u3044\u3063\u3057\u3087\u306b\u7791\u60f3\u3059\u308b\u3053\u3068\u3082\u52e7\u3081\u307e\u3059\u3002 \u4eba\u3068\u4e00\u7dd2\u306b\u7791\u60f3\u3059\u308b\u3053\u3068\u3067\u3001\u7791\u60f3\u7684\u306a\u96f0\u56f2\u6c17\u3092\u751f\u307f\u3060\u3057\u3001 \u305d\u308c\u304c\u4f34\u306b\u7791\u60f3\u3057\u3066\u3044\u308b\u307f\u3093\u306a\u306e\u7791\u60f3\u3092\u6df1\u3081\u307e\u3059\u3002 \u3053\u308c\u306f\u3042\u306a\u305f\u304c\u72ec\u308a\u3067\u7791\u60f3\u3092\u3059\u308b\u3068\u304d\u3001 \u3088\u308a\u6df1\u304f\u5165\u3063\u3066\u3044\u304f\u306e\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002
\r\n
\r\n
\r\n\u3010\u82f1\u6587-English\u3011
\r\n
\r\nQuestion:
\r\n“I am meditating alone, but I don\u2019t know if my meditation is deepening or not.
\r\nHow can I evaluate this?
\r\nIs there some way I can improve my meditation?”
\r\n
\r\nAnswer:
\r\nWhen you meditate,
\r\nit is very important to notice the results of your meditation, even if they are small. This will help you to recognize the value of meditation and encourage you to continue meditating.
\r\nThe following are a few confirmatory signs of your meditation deepening.
\r\n
\r\nYou love yourself more, You are more relaxed and feel at home within yourself , You don\u2019t judge yourself as much and you have more space for your emotions, Your senses open you see the beauty in small things, You don\u2019t expect yourself to be perfect or expect others to be perfect, You have more courage to be yourself, Greater openness to others, Less fear, More receptive to what life has to offer you.
\r\n
\r\nOne of the biggest confirmatory signs of meditation is the ability to be aware of yourself.
\r\nTo help you with this,
\r\nwe suggest that you make a game out of how many confirmatory signs of meditation you can you notice each day.
\r\n
\r\nNormally our awareness is focused on our limitations and we ignore the moments when our inner beauty shines. You may notice some signs of meditation and not others and they may happen in small ways.
\r\n
\r\nRemember,
\r\nat first meditation comes to you as a soft whisper so you have to pay attention. , When you do notice a sign take a deep breath and acknowledge that you just had a moment of being aware of your deeper nature. Acknowledging these moments will help them to grow and instead of a soft whisper these signs become like beautiful music playing in the background of your life. ,
\r\n
\r\nWe suggest that whenever possible,
\r\nmeditate with other people. When people meditate together,
\r\nthey create a meditative atmosphere that deepens everyone\u2019s meditation. This will help you when you are alone to go deeper.
\r\n
\r\n
\r\nEssential Living\u3000\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015
\r\nYou can enjoy this blog in English and Japanese.
\r\n\uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>\r\n
2010\u5e7412\u670826\u65e5<\/span><\/p>","protected":false},"excerpt":{"rendered":" \u3010\u8cea\u554f\u3011 \u300c\u79c1\u306f\u3072\u3068\u308a\u3067\u7791\u60f3\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u7791\u60f3\u304c\u6df1\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3053\u308c\u3092\u5224\u65ad\u3067\u304d\u307e\u3059\u304b\uff1f\u4f55\u304b\u81ea\u5206\u306e\u7791\u60f3\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u300d \u3010\u7b54\u3048\u3011 \u3042\u306a\u305f\u304c…<\/p>\n","protected":false},"author":2,"featured_media":15578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,81],"tags":[],"class_list":{"0":"post-13942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-17","8":"category-leera_prasad_alvina","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13942"}],"version-history":[{"count":3,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13942\/revisions"}],"predecessor-version":[{"id":15605,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13942\/revisions\/15605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15578"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}