\u3010\u8cea\u554f\u3011
\r\n\u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u3001\u79c1\u306f\u3057\u3070\u3057\u3070\u7720\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\r\n\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f
\r\n
\r\n\u3010\u7b54\u3048\u3011
\r\n\u3059\u3079\u3066\u306e\u4eba\u306f\u591c\u5bdd\u3066\u3044\u308b\u9593\u306b \u4e2d\u5fc3\u306b\u5e30\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\r\n\u305d\u308c\u306f\u6bce\u6669\uff12\u6642\u9593\u304f\u3089\u3044\u3001 \u4eba\u304c\u5922\u3092\u898b\u306a\u3044\u7720\u308a\u306b\u843d\u3061\u308b\u3068\u304d\u306b\u8d77\u3053\u308a\u307e\u3059\u3002
\r\n
\r\n\u4e2d\u5fc3\u306b\u3042\u308b\u306e\u306f\u3001\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6e90\u3067\u3059\u3002
\r\n\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4e2d\u5fc3\u306e\u7a7a\uff08\u30af\u30a6\uff09\u304b\u3089\u308f\u304d\u8d77\u3053\u308a\u307e\u3059\u3002
\r\n\u3067\u3059\u304b\u3089\u671d\u76ee\u304c\u899a\u3081\u305f\u3068\u304d\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u611f\u3058\u304c\u3057\u3066\u3001 \u65b0\u3057\u3044\u4e00\u65e5\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b \u6e80\u3061\u3042\u3075\u308c\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3059\u3002
\r\n
\r\n\u79c1\u305f\u3061\u306e\u6700\u521d\u306e\u4e2d\u5fc3\u306e\u4f53\u9a13\u304c\u7761\u7720\u4e2d\u306b\u8d77\u304d\u308b\u306e\u3067\u3001 \u7791\u60f3\u3092\u59cb\u3081\u308b\u305f\u3068\u304d\u306b\u3001\u7720\u308a\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u306f\u3001 \u3068\u3066\u3082\u7c21\u5358\u3067\u3001\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002
\r\n\u4e2d\u5fc3\u306b\u623b\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001 \u975e\u5e38\u306b\u6df1\u3044\u304f\u3064\u308d\u304e\u3067\u3042\u308a\u3001 \u307e\u305f\u6ecb\u990a\u3068\u306a\u308b\u305f\u3081\u3001 \u6700\u521d\u306e\u3046\u3061\u306f\u5b9f\u969b\u306b\u76ee\u899a\u3081\u3066\u3044\u308b\u306e\u306b \u305d\u308c\u306a\u308a\u306e\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002
\r\n\u52d5\u7684\u7791\u60f3\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u306e\u304c\u52a9\u3051\u306b\u306a\u308b\u306e\u306f\u3001 \u305d\u306e\u3053\u3068\u304c\u3072\u3068\u3064\u306e\u7406\u7531\u3067\u3059\u3002
\r\n
\r\n\u305f\u3068\u3048\u3070\u3001\u9759\u304b\u306b\u5750\u308b\u524d\u306b\u3001\u5f37\u304f\u53e9\u304f\u3001\u8d70\u308b\u3001 \u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3001\u6cf3\u3050\u3001\u6b69\u304f\u3001\u4f53\u64cd\u3092\u3059\u308b\u306a\u3069\u3001 \u4f55\u304b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3066\u3001 \u8eab\u4f53\u306e\u4e2d\u306e\u9178\u7d20\u306e\u6d41\u308c\u3092\u5897\u5927\u3059\u308b\u6d3b\u52d5\u3092\u3059\u308b\u3068\u3001 \u9759\u304b\u306b\u5750\u3063\u3066\u7791\u60f3\u3057\u3066\u3044\u308b\u3042\u3044\u3060\u3001 \u76ee\u899a\u3081\u3066\u3044\u308b\u3053\u3068\u306e\u30a2\u30fc\u30c8\u3092\u5b66\u3076\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
\r\n
\r\n\u3057\u304b\u3057\u3001\u305f\u3068\u3048\u7791\u60f3\u3057\u3066\u3044\u308b\u9593\u306b\u7720\u308a\u306b\u843d\u3061\u305f\u3068\u3057\u3066\u3082\u3001 \u3067\u304d\u308b\u3060\u3051\u30b8\u30e3\u30c3\u30b8\u3057\u306a\u3044\u3067\u3044\u308b\u3053\u3068\u3067\u3059\u3002 \u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u81ea\u5206\u304c\u7720\u3063\u3066\u3044\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3089\u3001 \u81ea\u5206\u304c\u3059\u3067\u306b\u76ee\u899a\u3081\u305f\u304b\u3089\u6c17\u3065\u3044\u305f\u306e\u3060\u3068\u601d\u3044\u51fa\u3057\u307e\u3059\u3002
\r\n\u3060\u304b\u3089\u7720\u3063\u305f\u3053\u3068\u3067\u81ea\u5206\u3092\u975e\u96e3\u3059\u308b\u3088\u308a\u306f\u3001 \u3080\u3057\u308d\u300c\u4eca\u79c1\u306f\u76ee\u899a\u3081\u3066\u3044\u308b\uff01\u300d\u3068\u8a8d\u3081\u3066\u3001 \u76ee\u899a\u3081\u3066\u3044\u308b\u3053\u3068\u3092\u8a55\u4fa1\u3059\u308b\u306e\u3092\u52e7\u3081\u307e\u3059\u3002
\r\n
\r\n\u76ee\u899a\u3081\u3066\u6c17\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u306b\u4fa1\u5024\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001 \u305d\u308c\u306f\u6210\u9577\u3057\u7d9a\u3051\u308b\u3067\u3057\u3087\u3046\u3002
\r\n
\r\n
\r\n\u3010\u82f1\u6587-English\u3011
\r\n
\r\nQuestion:
\r\nI often fall asleep while meditating.
\r\nWhat can I do?
\r\n
\r\nAnswer:
\r\nI have heard that everyone returns to the center at night while sleeping.
\r\nIt happens when a person drops into dreamless sleep for about two hours, each night.
\r\n
\r\nAt the center is the source of life energy.
\r\nLife energy arises, out of the emptiness of the center.
\r\nThat is why in the morning,
\r\nwaking up, you feel refreshed,
\r\nfull of energy for the new day.
\r\nWhen starting to meditate,
\r\nbecause our first experience of the center, happens while sleeping,
\r\nit is very easy and natural to fall asleep.
\r\nReturning to the center is such a deep relaxation, and so nourishing, that, in the beginning it takes some effort to actually remain awake.
\r\nThat is one reason why it is helpful to use active meditation techniques.
\r\nIf you are doing something active, for example, strong breathing, running, bicycling,
\r\nswimming, walking, exercising, or anything that brings your heart, rate up and increases the flow of oxygen in your body,
\r\nbefore sitting, silently, you\u2019ll learn the art of remaining awake and aware while sitting, silently,
\r\nmeditating.
\r\nBut even if you do fall asleep while meditating, be as non-judgmental as, possible.
\r\nIf you notice that you were asleep when you were meditating, remember you notice only because you have already woken up.
\r\n
\r\nSo rather than, criticizing yourself for sleeping,
\r\nwe recommend that you recognize,\u201cI\u2019m, awake now!\u201d and appreciate being awake.
\r\n
\r\nValue being awake and aware,
\r\nand it, will go on growing.
\r\n
\r\n
\r\nEssential Living\u3000\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015
\r\nYou can enjoy this blog in English and Japanese.
\r\n\uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>\r\n
2010\u5e7411\u670813\u65e5<\/span><\/p>","protected":false},"excerpt":{"rendered":" \u3010\u8cea\u554f\u3011 \u7791\u60f3\u3057\u3066\u3044\u308b\u3068\u3001\u79c1\u306f\u3057\u3070\u3057\u3070\u7720\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u3010\u7b54\u3048\u3011 \u3059\u3079\u3066\u306e\u4eba\u306f\u591c\u5bdd\u3066\u3044\u308b\u9593\u306b \u4e2d\u5fc3\u306b\u5e30\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306f\u6bce\u6669\uff12\u6642\u9593\u304f\u3089\u3044\u3001 \u4eba\u304c\u5922\u3092\u898b\u306a\u3044…<\/p>\n","protected":false},"author":2,"featured_media":15569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,29],"tags":[],"class_list":{"0":"post-13939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-17","8":"category-heart_meditation","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13939"}],"version-history":[{"count":4,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13939\/revisions"}],"predecessor-version":[{"id":15603,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13939\/revisions\/15603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15569"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}