{"id":13919,"date":"2019-04-03T07:00:22","date_gmt":"2019-04-02T22:00:22","guid":{"rendered":"http:\/\/unityinstitute.jp\/blog\/2010\/09\/06\/%e4%bb%8a%e9%80%b1%e3%81%ae%e7%9e%91%e6%83%b3vol-4%e3%80%80-%e6%98%8e%e6%99%b0%e6%80%a73\/"},"modified":"2019-07-04T09:00:00","modified_gmt":"2019-07-04T00:00:00","slug":"%e4%bb%8a%e9%80%b1%e3%81%ae%e7%9e%91%e6%83%b3vol-4%e3%80%80-%e6%98%8e%e6%99%b0%e6%80%a73","status":"publish","type":"post","link":"https:\/\/oshoartunity.com\/blog\/archives\/13919","title":{"rendered":"\u4eca\u9031\u306e\u7791\u60f3Vol.4\u3000 \u660e\u6670\u60273"},"content":{"rendered":"


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\r\n\u3010\u82f1\u6587-English\u3011
\r\n– Essential Living – Meditation of the week Vol.4\u2013 Clarity 3
\r\nYou can try this meditation this week, and watch how your life changes.
\r\n
\r\nMeditation:
\r\nConfused? For clarity connect your eyes to your heart center, now what do you see?
\r\n
\r\nComment:
\r\nImagine a helicopter with a big heart painted on the door.
\r\nStep inside the heart helicopter and rise above your situation.
\r\nConnect with the feeling of your heart.
\r\n
\r\nTake a few deep breaths, and allow the energy in your heart to expand and flow.
\r\n
\r\nNow imagine looking out the window of the heart helicopter.
\r\nLook at your situation where you were confused with a wider, bigger view.
\r\n
\r\nNotice if you have a different perspective and see things that you didn\u2019t think about before.
\r\nNotice if you can look at yourself, others and the situation with eyes connected to your heart.
\r\n
\r\nHow do you see things now?
\r\nNow let the helicopter descend into the details of your situation.
\r\nNotice if you have a clearer sense of your situation.
\r\n
\r\nCan you see what your next steps are? As you see your next steps keep in mind the bigger picture, so you know where you are headed. Can you say to your self what the next steps are so that you move where you really want to go. What does it feel like to have more clarity?
\r\n
\r\nEssential Living\u3000\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015
\r\nYou can enjoy this blog in English and Japanese. \uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09
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\r\n
\r\n2010\u5e749\u67086\u65e5<\/span><\/p>\r\n

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