{"id":13903,"date":"2019-03-30T07:00:38","date_gmt":"2019-03-29T22:00:38","guid":{"rendered":"http:\/\/unityinstitute.jp\/blog\/2010\/08\/13\/vol-10-%e8%87%aa%e5%88%86%e3%82%92%e3%82%86%e3%82%8b%e3%81%99\/"},"modified":"2019-07-04T09:00:00","modified_gmt":"2019-07-04T00:00:00","slug":"vol-10-%e8%87%aa%e5%88%86%e3%82%92%e3%82%86%e3%82%8b%e3%81%99","status":"publish","type":"post","link":"https:\/\/oshoartunity.com\/blog\/archives\/13903","title":{"rendered":"\u81ea\u5206\u3092\u3086\u308b\u3059"},"content":{"rendered":"<p><br \/>\r\n\u3010\u7791\u60f3\u3011 \u81ea\u5206\u3092\u3086\u308b\u3059\u3002<\/p>\r\n<p>\u81ea\u5206\u304c\u4f55\u304b\u9593\u9055\u3063\u305f\u3053\u3068\u3092\u3057\u305f\u3068\u3044\u3046\u8003\u3048\u3092<br \/>\r\n\u624b\u653e\u3057\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u81ea\u5206\u306b\u5bfe\u3057\u3066\u30cf\u30fc\u30c8\u3092\u958b\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3010\u89e3\u8aac\u3011<br \/>\r\n\u81ea\u5206\u3084\u4ed6\u4eba\u306b\u6545\u610f\u306b\u4e0d\u89aa\u5207\u3067\u3042\u3063\u305f\u3068\u304d\u3084<br \/>\r\n\u81ea\u5206\u304c\u9593\u9055\u3044\u3092\u72af\u3057\u305f\u3068\u601d\u3046\u3068\u304d\u306b\u3001<br \/>\r\n\u3042\u306a\u305f\u304c\u60b2\u3057\u307f\u3084\u5f8c\u6094\u3084\u7f6a\u306e\u610f\u8b58\u3092\u611f\u3058\u308b\u306e\u306f<br \/>\r\n\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p>\u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070<br \/>\r\n\u6068\u307f\u3084\u5f8c\u6094\u306e\u304b\u305f\u3061\u3067\u305d\u306e\u611f\u60c5\u3092\u6301\u3061\u7d9a\u3051\u308c\u3070\u3001<br \/>\r\n\u305d\u306e\u9593\u9055\u3044\u3092\u4e8c\u5ea6\u3068\u518d\u3073\u81ea\u5206\u304c\u72af\u3055\u306a\u3044\u305f\u3081\u306e<br \/>\r\n\u6212\u3081\u306b\u306a\u308b\u3060\u308d\u3046\u3068\u601d\u3044\u3001<br \/>\r\n\u3053\u308c\u3089\u306e\u4e0d\u6109\u5feb\u306a\u611f\u60c5\u3092\u624b\u653e\u3055\u305a\u306b <br \/>\r\n\u6301\u3061\u7d9a\u3051\u307e\u3059\u3002<\/p>\r\n<p>\u3057\u304b\u3057\u5b9f\u969b\u3001<br \/>\r\n\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001<br \/>\r\n\u79c1\u305f\u3061\u306f\u540c\u3058\u9593\u9055\u3044\u3084 <br \/>\r\n\u65b0\u3057\u3044\u9593\u9055\u3044\u3092\u72af\u3057\u7d9a\u3051\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u305d\u308c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6068\u307f\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u3066<br \/>\r\n\u3082\u306f\u3084\u6d41\u308c\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\r\n\u79c1\u305f\u3061\u306e\u611f\u60c5\u306f\u56fa\u307e\u308a\u3001<br \/>\r\n\u91cd\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u3053\u308c\u304c\u79c1\u305f\u3061\u306e\u5275\u9020\u6027\u3084\u77e5\u6027\u3092\u6ede\u3089\u305b\u3066<br \/>\r\n\u9593\u9055\u3044\u3092\u9632\u3050\u3069\u3053\u308d\u304b\u3001<br \/>\r\n\u5b9f\u969b\u306f\u9593\u9055\u3044\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3088\u308a<br \/>\r\n\u304b\u3048\u3063\u3066\u518d\u3073\u72af\u3057\u3084\u3059\u304f\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n\u81ea\u5206\u3092\u3086\u308b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\r\n\u305d\u308c\u306f\u3042\u306a\u305f\u304c<br \/>\r\n\u300c\u826f\u3044\u4eba\u300d\u3067\u3042\u308d\u3046\u3068\u304b <br \/>\r\n\u300c\u7acb\u6d3e\u300d\u3067\u3042\u308d\u3046\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3082\u3001<br \/>\r\n\u307e\u305f\u3042\u306a\u305f\u304c\u3086\u308b\u3055\u308c\u308b\u306b\u5024\u3059\u308b\u304b\u3089\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\r\n<br \/>\r\n\u305d\u308c\u3089\u306e\u611f\u60c5\u3092\u624b\u653e\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b<br \/>\r\n\u81ea\u5206\u3092\u3086\u308b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\r\n\u305d\u3057\u3066\u305d\u3046\u3059\u308b\u3053\u3068\u3067<br \/>\r\n\u3069\u3093\u306a\u611f\u3058\u304c\u3059\u308b\u304b\u306b\u6c17\u3065\u3044\u3066\u304f\u3060\u3055\u3044<br \/>\r\n\u305d\u306e\u3064\u3089\u3044\u611f\u60c5\u304c\u548c\u3089\u3050\u306e\u306b\u6c17\u3065\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u89e3\u653e\u3055\u308c <br \/>\r\n\u6d41\u308c\u306f\u3058\u3081\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u82e6\u3057\u307f\u3068\u7f6a\u306e\u610f\u8b58\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u3066\u3044\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c <br \/>\r\n\u3088\u308a\u5927\u304d\u306a\u77e5\u6027\u3068\u53ef\u80fd\u6027\u3078\u3068\u6d41\u308c\u8fbc\u307f<br \/>\r\n\u3044\u308f\u3086\u308b\u300c\u9593\u9055\u3044\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u304b\u3089<br \/>\r\n\u3088\u308a\u5275\u9020\u7684\u306a\u89e3\u6c7a\u7b56\u3092\u898b\u3044\u3060\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u305d\u306e\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3053\u308d\u3067\u3001<br \/>\r\n\u3042\u306a\u305f\u306e\u300c\u9593\u9055\u3044\u300d\u304c\u8d77\u3053\u3063\u305f\u72b6\u6cc1\u3092<br \/>\r\n\u89b3\u5bdf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\r\n\u9593\u9055\u3044\u3092\u4fee\u6b63\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092<br \/>\r\n\u3088\u304f\u8003\u3048\u307e\u3059\u3002 <br \/>\r\n<br \/>\r\n\u3082\u3057\u305d\u308c\u304c\u898b\u3064\u304b\u308c\u3070\u3001<br \/>\r\n\u3059\u3070\u3089\u3057\u3044\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n\u3082\u3057\u898b\u3064\u304b\u3089\u306a\u3051\u308c\u3070\u3001 <br \/>\r\n\u305d\u306e\u3053\u3068\u304b\u3089\u3042\u306a\u305f\u306f\u5b66\u3073 <br \/>\r\n\u5c06\u6765\u3001\u540c\u3058\u9593\u9055\u3044\u3092\u72af\u3059\u3053\u3068\u3092\u907f\u3051\u308b\u65b9\u6cd5\u3092<br \/>\r\n\u719f\u8003\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n<br \/>\r\n\u3010\u82f1\u6587-English\u3011 <br \/>\r\n&#8211; Essential Living &#8211; Vol.10 Forgive Yourself<br \/>\r\n<br \/>\r\nMeditation: Forgive yourself.<br \/>\r\nLet go of thinking you did something wrong.<br \/>\r\nOpen your heart to yourself.<br \/>\r\n<br \/>\r\nComment:<br \/>\r\nIt is natural that you feel sorrow, regret or guilt when you were intentionally unkind to yourself or another person or even if you think you made a mistake. <br \/>\r\n<br \/>\r\nWe often hold on to these uncomfortable feelings, thinking that if we hold the feeling in the form of a grudge or grievance, it will remind us to never make that mistake again.<br \/>\r\n<br \/>\r\nBut actually in most cases, we still go on and make either the same mistakes or new ones, because energy is trapped in the grudge and no longer flowing.<br \/>\r\n<br \/>\r\nOur feeling becomes hard and heavy.<br \/>\r\nThis inhibits our creativity and intelligence so that instead of preventing mistakes, we are actually more, not less, likely to make them again.<br \/>\r\n<br \/>\r\nTry forgiving yourself, not because you are trying to be \u201cgood\u201d or \u201cnice\u201d, and not only because you deserve to be forgiven. <br \/>\r\n<br \/>\r\nForgive yourself so that you can let go and simply notice how this feels.<br \/>\r\nNotice the hard feeling becomes softer; your energy is released and starts to flow. The energy that was trapped in grievance and guilt flows into greater intelligence and capability to find more creative solutions to what we call \u201cmistakes\u201d.<br \/>\r\n<br \/>\r\nNow look at the situation where your \u201cmistake\u201d happened. <br \/>\r\nConsider if there are ways to correct the mistake, and if there are, that\u2019s good. <br \/>\r\n<br \/>\r\nIf not, then perhaps you can learn from it and consider how to avoid the same mistake in the future.<\/p>\r\n<p>Essential Living\u3000\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015<br \/>\r\nYou can enjoy this blog in English and Japanese. \uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>\r\n<p><span id=\"timestamp\"> 2010\u5e748\u670813\u65e5<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3010\u7791\u60f3\u3011 \u81ea\u5206\u3092\u3086\u308b\u3059\u3002 \u81ea\u5206\u304c\u4f55\u304b\u9593\u9055\u3063\u305f\u3053\u3068\u3092\u3057\u305f\u3068\u3044\u3046\u8003\u3048\u3092 \u624b\u653e\u3057\u307e\u3059\u3002 \u81ea\u5206\u306b\u5bfe\u3057\u3066\u30cf\u30fc\u30c8\u3092\u958b\u304d\u307e\u3059\u3002 \u3010\u89e3\u8aac\u3011 \u81ea\u5206\u3084\u4ed6\u4eba\u306b\u6545\u610f\u306b\u4e0d\u89aa\u5207\u3067\u3042\u3063\u305f\u3068\u304d\u3084 \u81ea\u5206\u304c\u9593\u9055\u3044\u3092\u72af\u3057\u305f\u3068\u601d\u3046\u3068\u304d\u306b\u3001 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":15429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,81],"tags":[],"class_list":["post-13903","post","type-post","status-publish","format-standard","has-post-thumbnail","category-heart_meditation","category-leera_prasad_alvina","article cf"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"unityinstitute\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/oshoartunity.com\/blog\/archives\/13903\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"OAU\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/oshoartunity.com\/blog\/archives\/13903\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"869710733404478\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100000611336278\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u30cf\u30fc\u30c8\u7791\u60f3\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u30ea\u30fc\u30e9\u30fb\u30d7\u30e9\u30b5\u30fc\u30c9\u30fb\u30a2\u30eb\u30f4\u30a3\u30ca\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-03-29T22:00:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-07-04T00:00:00+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/-163495800979324\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#article\",\"name\":\"\\u81ea\\u5206\\u3092\\u3086\\u308b\\u3059 | OAU\",\"headline\":\"\\u81ea\\u5206\\u3092\\u3086\\u308b\\u3059\",\"author\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/author\\\/unityinstitute#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/wp-content\\\/uploads\\\/7c37874616131bd646a262d7c3ebc283_s.jpg\",\"width\":640,\"height\":448},\"datePublished\":\"2019-03-30T07:00:38+09:00\",\"dateModified\":\"2019-07-04T09:00:00+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#webpage\"},\"articleSection\":\"\\u30cf\\u30fc\\u30c8\\u7791\\u60f3, \\u30ea\\u30fc\\u30e9\\u30fb\\u30d7\\u30e9\\u30b5\\u30fc\\u30c9\\u30fb\\u30a2\\u30eb\\u30f4\\u30a3\\u30ca\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/oshoartunity.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute#listItem\",\"name\":\"\\u30e6\\u30cb\\u30c6\\u30a3\\u30a4\\u30f3\\u30b9\\u30c6\\u30a3\\u30c1\\u30e5\\u30fc\\u30c8\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute#listItem\",\"position\":2,\"name\":\"\\u30e6\\u30cb\\u30c6\\u30a3\\u30a4\\u30f3\\u30b9\\u30c6\\u30a3\\u30c1\\u30e5\\u30fc\\u30c8\",\"item\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute\\\/heart_meditation#listItem\",\"name\":\"\\u30cf\\u30fc\\u30c8\\u7791\\u60f3\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute\\\/heart_meditation#listItem\",\"position\":3,\"name\":\"\\u30cf\\u30fc\\u30c8\\u7791\\u60f3\",\"item\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute\\\/heart_meditation\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#listItem\",\"name\":\"\\u81ea\\u5206\\u3092\\u3086\\u308b\\u3059\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute#listItem\",\"name\":\"\\u30e6\\u30cb\\u30c6\\u30a3\\u30a4\\u30f3\\u30b9\\u30c6\\u30a3\\u30c1\\u30e5\\u30fc\\u30c8\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#listItem\",\"position\":4,\"name\":\"\\u81ea\\u5206\\u3092\\u3086\\u308b\\u3059\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/category\\\/unityinstitute\\\/heart_meditation#listItem\",\"name\":\"\\u30cf\\u30fc\\u30c8\\u7791\\u60f3\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/#organization\",\"name\":\"OAU\",\"description\":\"\\u65b0\\u305f\\u306a\\u308b\\u81ea\\u5206\\u767a\\u898b\\u306e\\u65c5\\u3078\",\"url\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/author\\\/unityinstitute#author\",\"url\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/author\\\/unityinstitute\",\"name\":\"unityinstitute\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7278410715faf167daaf74d14218022bf9795c7ad034b91659bdcf104c409623?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"unityinstitute\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#webpage\",\"url\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903\",\"name\":\"\\u81ea\\u5206\\u3092\\u3086\\u308b\\u3059 | OAU\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/author\\\/unityinstitute#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/author\\\/unityinstitute#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/wp-content\\\/uploads\\\/7c37874616131bd646a262d7c3ebc283_s.jpg\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903\\\/#mainImage\",\"width\":640,\"height\":448},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/archives\\\/13903#mainImage\"},\"datePublished\":\"2019-03-30T07:00:38+09:00\",\"dateModified\":\"2019-07-04T09:00:00+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/\",\"name\":\"OAU\",\"description\":\"\\u65b0\\u305f\\u306a\\u308b\\u81ea\\u5206\\u767a\\u898b\\u306e\\u65c5\\u3078\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/oshoartunity.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU","description":"","canonical_url":"https:\/\/oshoartunity.com\/blog\/archives\/13903","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#article","name":"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU","headline":"\u81ea\u5206\u3092\u3086\u308b\u3059","author":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/author\/unityinstitute#author"},"publisher":{"@id":"https:\/\/oshoartunity.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg","width":640,"height":448},"datePublished":"2019-03-30T07:00:38+09:00","dateModified":"2019-07-04T09:00:00+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#webpage"},"isPartOf":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#webpage"},"articleSection":"\u30cf\u30fc\u30c8\u7791\u60f3, \u30ea\u30fc\u30e9\u30fb\u30d7\u30e9\u30b5\u30fc\u30c9\u30fb\u30a2\u30eb\u30f4\u30a3\u30ca"},{"@type":"BreadcrumbList","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/oshoartunity.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute#listItem","name":"\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8"}},{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute#listItem","position":2,"name":"\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8","item":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute","nextItem":{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\/heart_meditation#listItem","name":"\u30cf\u30fc\u30c8\u7791\u60f3"},"previousItem":{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\/heart_meditation#listItem","position":3,"name":"\u30cf\u30fc\u30c8\u7791\u60f3","item":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\/heart_meditation","nextItem":{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#listItem","name":"\u81ea\u5206\u3092\u3086\u308b\u3059"},"previousItem":{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute#listItem","name":"\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8"}},{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#listItem","position":4,"name":"\u81ea\u5206\u3092\u3086\u308b\u3059","previousItem":{"@type":"ListItem","@id":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\/heart_meditation#listItem","name":"\u30cf\u30fc\u30c8\u7791\u60f3"}}]},{"@type":"Organization","@id":"https:\/\/oshoartunity.com\/blog\/#organization","name":"OAU","description":"\u65b0\u305f\u306a\u308b\u81ea\u5206\u767a\u898b\u306e\u65c5\u3078","url":"https:\/\/oshoartunity.com\/blog\/"},{"@type":"Person","@id":"https:\/\/oshoartunity.com\/blog\/archives\/author\/unityinstitute#author","url":"https:\/\/oshoartunity.com\/blog\/archives\/author\/unityinstitute","name":"unityinstitute","image":{"@type":"ImageObject","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/7278410715faf167daaf74d14218022bf9795c7ad034b91659bdcf104c409623?s=96&d=mm&r=g","width":96,"height":96,"caption":"unityinstitute"}},{"@type":"WebPage","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#webpage","url":"https:\/\/oshoartunity.com\/blog\/archives\/13903","name":"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU","inLanguage":"ja","isPartOf":{"@id":"https:\/\/oshoartunity.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#breadcrumblist"},"author":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/author\/unityinstitute#author"},"creator":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/author\/unityinstitute#author"},"image":{"@type":"ImageObject","url":"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg","@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903\/#mainImage","width":640,"height":448},"primaryImageOfPage":{"@id":"https:\/\/oshoartunity.com\/blog\/archives\/13903#mainImage"},"datePublished":"2019-03-30T07:00:38+09:00","dateModified":"2019-07-04T09:00:00+09:00"},{"@type":"WebSite","@id":"https:\/\/oshoartunity.com\/blog\/#website","url":"https:\/\/oshoartunity.com\/blog\/","name":"OAU","description":"\u65b0\u305f\u306a\u308b\u81ea\u5206\u767a\u898b\u306e\u65c5\u3078","inLanguage":"ja","publisher":{"@id":"https:\/\/oshoartunity.com\/blog\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"OAU\u30d6\u30ed\u30b0","og:type":"article","og:title":"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU","og:url":"https:\/\/oshoartunity.com\/blog\/archives\/13903","fb:app_id":"869710733404478","fb:admins":"100000611336278","og:image":"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg","og:image:secure_url":"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg","og:image:width":640,"og:image:height":448,"article:tag":["\u30cf\u30fc\u30c8\u7791\u60f3","\u30ea\u30fc\u30e9\u30fb\u30d7\u30e9\u30b5\u30fc\u30c9\u30fb\u30a2\u30eb\u30f4\u30a3\u30ca"],"article:published_time":"2019-03-29T22:00:38+00:00","article:modified_time":"2019-07-04T00:00:00+00:00","article:publisher":"https:\/\/www.facebook.com\/-163495800979324\/","twitter:card":"summary","twitter:title":"\u81ea\u5206\u3092\u3086\u308b\u3059 | OAU","twitter:image":"https:\/\/oshoartunity.com\/blog\/wp-content\/uploads\/7c37874616131bd646a262d7c3ebc283_s.jpg"},"aioseo_meta_data":{"post_id":"13903","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-03-08 09:39:56","updated":"2022-10-28 17:59:17","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/oshoartunity.com\/blog\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\" title=\"\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8\">\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\/heart_meditation\" title=\"\u30cf\u30fc\u30c8\u7791\u60f3\">\u30cf\u30fc\u30c8\u7791\u60f3<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u81ea\u5206\u3092\u3086\u308b\u3059\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/oshoartunity.com\/blog"},{"label":"\u30e6\u30cb\u30c6\u30a3\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8","link":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute"},{"label":"\u30cf\u30fc\u30c8\u7791\u60f3","link":"https:\/\/oshoartunity.com\/blog\/archives\/category\/unityinstitute\/heart_meditation"},{"label":"\u81ea\u5206\u3092\u3086\u308b\u3059","link":"https:\/\/oshoartunity.com\/blog\/archives\/13903"}],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13903"}],"version-history":[{"count":4,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13903\/revisions"}],"predecessor-version":[{"id":15533,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13903\/revisions\/15533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15429"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}