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\r\n\u305d\u306e\u3064\u3089\u3044\u611f\u60c5\u304c\u548c\u3089\u3050\u306e\u306b\u6c17\u3065\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n
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\r\n\u3010\u82f1\u6587-English\u3011
\r\n– Essential Living – Vol.10 Forgive Yourself
\r\n
\r\nMeditation: Forgive yourself.
\r\nLet go of thinking you did something wrong.
\r\nOpen your heart to yourself.
\r\n
\r\nComment:
\r\nIt is natural that you feel sorrow, regret or guilt when you were intentionally unkind to yourself or another person or even if you think you made a mistake.
\r\n
\r\nWe often hold on to these uncomfortable feelings, thinking that if we hold the feeling in the form of a grudge or grievance, it will remind us to never make that mistake again.
\r\n
\r\nBut actually in most cases, we still go on and make either the same mistakes or new ones, because energy is trapped in the grudge and no longer flowing.
\r\n
\r\nOur feeling becomes hard and heavy.
\r\nThis inhibits our creativity and intelligence so that instead of preventing mistakes, we are actually more, not less, likely to make them again.
\r\n
\r\nTry forgiving yourself, not because you are trying to be \u201cgood\u201d or \u201cnice\u201d, and not only because you deserve to be forgiven.
\r\n
\r\nForgive yourself so that you can let go and simply notice how this feels.
\r\nNotice the hard feeling becomes softer; your energy is released and starts to flow. The energy that was trapped in grievance and guilt flows into greater intelligence and capability to find more creative solutions to what we call \u201cmistakes\u201d.
\r\n
\r\nNow look at the situation where your \u201cmistake\u201d happened.
\r\nConsider if there are ways to correct the mistake, and if there are, that\u2019s good.
\r\n
\r\nIf not, then perhaps you can learn from it and consider how to avoid the same mistake in the future.<\/p>\r\n
Essential Living\u3000\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015
\r\nYou can enjoy this blog in English and Japanese. \uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>\r\n
2010\u5e748\u670813\u65e5<\/span><\/p>","protected":false},"excerpt":{"rendered":" \u3010\u7791\u60f3\u3011 \u81ea\u5206\u3092\u3086\u308b\u3059\u3002 \u81ea\u5206\u304c\u4f55\u304b\u9593\u9055\u3063\u305f\u3053\u3068\u3092\u3057\u305f\u3068\u3044\u3046\u8003\u3048\u3092 \u624b\u653e\u3057\u307e\u3059\u3002 \u81ea\u5206\u306b\u5bfe\u3057\u3066\u30cf\u30fc\u30c8\u3092\u958b\u304d\u307e\u3059\u3002 \u3010\u89e3\u8aac\u3011 \u81ea\u5206\u3084\u4ed6\u4eba\u306b\u6545\u610f\u306b\u4e0d\u89aa\u5207\u3067\u3042\u3063\u305f\u3068\u304d\u3084 \u81ea\u5206\u304c\u9593\u9055\u3044\u3092\u72af\u3057\u305f\u3068\u601d\u3046\u3068\u304d\u306b\u3001 …<\/p>\n","protected":false},"author":2,"featured_media":15429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,81],"tags":[],"class_list":{"0":"post-13903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-heart_meditation","8":"category-leera_prasad_alvina","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13903"}],"version-history":[{"count":4,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13903\/revisions"}],"predecessor-version":[{"id":15533,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13903\/revisions\/15533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15429"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}