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\r\n\uff2f\uff2b\u3092\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f
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\r\n\u512a\u3057\u3044\u601d\u3044\u3084\u308a\u3084\u6148\u611b\u3092\u3082\u3063\u3066
\r\n\u5b50\u4f9b\u306b\u89e6\u308c\u308b\u3088\u3046\u306b
\r\n\u512a\u3057\u304f\u81ea\u5206\u306e\u9854\u306b\u624b\u3092\u89e6\u308c\u307e\u3059\u3002
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\r\n\u81ea\u5206\u306e\u306a\u304b\u3092\u6d41\u308c\u3066\u3044\u308b\u611b\u3092
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\r\n
\r\n\u3010\u82f1\u6587-English\u3011
\r\n– Essential Living- Vol.8 Be Yourself
\r\n
\r\nMeditation:
\r\nBe yourself. Is it possible to be OK the way you are right now?
\r\nEmbrace yourself with love.
\r\n
\r\nComment:
\r\nTake a deep, slow breath. If it is easy for you, place one hand in the center of your chest, or for some people it is easier to bring your hand to your face, gently touching your face the way you would touch a child with tender kindness or compassion. Feel deeply the energy inside your own heart.
\r\n
\r\nAs the connection to your heart deepens, you\u2019ll feel more strongly the love flowing within you. Let the love expand and radiate through your body. Then allow it to expand further until it surrounds you.
\r\n
\r\nIf you have any self-criticism, feelings of unworthiness, pain from rejecting something about yourself, or any other disturbance or tension, surround these disturbances with loving energy.
\r\n
\r\nTake a moment to feel that it hurts.
\r\nPerhaps there is sorrow.
\r\n
\r\nThen to the best of your ability, bring compassion and forgiveness to yourself as you would to a child who is hurting.
\r\n
\r\nNotice that hard feelings become softer, and energy starts flowing.
\r\nThen take a moment to recognize that you can be kind to yourself, and silently think, \u201cThank you.\u201d Then end with \u201cI love you\u201d to yourself.
\r\n
\r\nNow move on to your next steps in life without the burden of these feelings from the past. Notice how this feels.<\/p>\r\n
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