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\r\n\u3010\u82f1\u6587-English\u3011
\r\n-Essential Living- Vol.5 Listen and Relax
\r\nMeditation: Listen and relax. Feel your heart center. When in nature, listen to the sounds of nature around you.
\r\n
\r\nComment:
\r\nWhen in nature, take a moment and feel your heart. Imagine that your ears are connected to your heart center. Listen to the sounds you are hearing in this moment from your heart center. Feel the sounds gently touching your heart.
\r\nSounds from nature usually offer gentle peaceful feelings or sometimes joy arises listening to birdsongs or the chirping of crickets.
\r\n
\r\nIn everyday life you hear both pleasant sounds and unpleasant sounds.
\r\nThe magic of your heart is that it can reduce the irritation of unpleasant sounds and increase the enjoyment of the lovely sounds, when you receive those sounds into your heart.
\r\n
\r\nEssential Living\u3000
\r\n\u2015\u672c\u8cea\u3092\u751f\u304d\u308b\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30fb\u30ea\u30d3\u30f3\u30b0\uff09\u2015
\r\n
\r\nYou can enjoy this blog in English and Japanese.
\r\n\uff08\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u4e21\u65b9\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff09<\/p>","protected":false},"excerpt":{"rendered":"
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