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\r\n\u3010\u82f1\u6587-English\u3011
\r\n-Essential Living- Vol.2 Refresh Your Body
\r\n
\r\nMeditation:
\r\nRefresh your body with a deep breath right now and exhale slowly.
\r\nYour thinking and intelligence become clearer.
\r\n
\r\nComment:
\r\nYour brain is 2% of your body weight and uses 20 \u2013 25% of the oxygen you breathe. When you take a deep breath you give your brain the necessary fuel it needs to function well.
\r\n
\r\nA deep, slow breath also activates the calming effect of your parasympathetic nervous system and positive emotions of the limbic system which helps us connect to other people on a deep level.
\r\n
\r\nDeep breaths positively affect the chemical and hormonal systems of your body.
\r\n
\r\nTry it! At work or school, talking with colleagues or customers, or when you are with your family and friends, if you feel tired or lose your focus, or have any irritated or uncomfortable feelings, take deep breaths. Notice if this gives you more fuel for clearer thinking, or an expanded awareness of your situation, or a more calm feeling.<\/p>\r\n
Essential Living\u3000 \u3010\u7791\u60f3\u3011 \u305f\u3063\u305f\u4eca\u6df1\u304f\u606f\u3092\u5438\u3044\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d \u81ea\u5206\u306e\u8eab\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u601d\u8003\u3068\u77e5\u6027\u306f\u3088\u308a\u660e\u6670\u306b\u306a\u308a\u307e\u3059\u3002 \u3010\u89e3\u8aac\u3011 \u3042\u306a\u305f\u306e\u8133\u306f\u4f53\u91cd\u306e2%\u3067\u3059\u304c \u3042\u306a\u305f\u304c\u547c\u5438\u3059\u308b\u9178\u7d20\u306e20\uff5e25…<\/p>\n","protected":false},"author":2,"featured_media":15300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,18],"tags":[],"class_list":{"0":"post-13885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leera_prasad_alvina","8":"category-meditation_mindfullness","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/comments?post=13885"}],"version-history":[{"count":4,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13885\/revisions"}],"predecessor-version":[{"id":15324,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/posts\/13885\/revisions\/15324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media\/15300"}],"wp:attachment":[{"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/media?parent=13885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/categories?post=13885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoartunity.com\/blog\/wp-json\/wp\/v2\/tags?post=13885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\r\n
\r\nYou can enjoy this blog in English and Japanese.
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